Category: Fitness/Health

Ferne McCann releases her first ever fitness DVD entitled Fit As Ferne in time for Christmas

FERNE’S debut fitness DVD will show off how the former TOWIE star maintains her flawless physique. Former The Only Way Is Essex star Ferne McCann is set to release her first ever fitness DVD in 2018. Ferne will follow in the footsteps of fellow reality stars Charlotte Crosby and Scarlett Moffatt by sharing her very own fitness regimes and exercises with the world. […]

Most Important Nutrients Your Body Needs

You already know how important it is to drink enough H2O for replenishing fluids before, during and after a workout. But staying properly hydrated also aids digestion and nutrient absorption. “Hydration is more than just quenching thirst; it means water carries nutrients to the muscles for them to do their work,” Best sources: Straight from […]

Beroy Womens Bike Shorts with 3D Gel Padded,Cycling Women’s Shorts

The choice of size is very important Size Cycle shorts should fit snug with the pad close to the skin or potential benefits of wearing them will be negated. A correctly sized pair of road shorts is essential to make sure that you get the most out of them.When looking at the manufacturer size chart, […]